Triumph Training

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Corrective Holistic Exercise Kinesiology (CHEK) Assessment
(2-3hrs at $125/hr)

NOTE: the Nutrition and Lifestyle Assessment below is mandatory for prospective clients in this category as these lifestyle concerns inevitably contribute to the success or failure of any prescribed training program.

Nutrition and Lifestyle Assessment
(1-2hrs at $125/hr)

NOTE: the CHEK assessment above is NOT mandatory for clients in this category.

For CHEK assessment: evaluation of assessment results and program design is prepared between the initial 2-3hr assessment and follow-up coaching session (where I teach the client the program) and is charged at the hourly rate. This normally takes 1 – 2 hours.

For NLC assessment: evaluation of questionnaires and writing of report is prepared prior to consultation and is charged at the hourly rate. This normally takes 1 – 2 hours.

Personal Training
(.75-1hr at $90/.75hr and $125/hr)

NOTE: this is for clients who have already been through the CHEK and NLC assessments and demonstrated the dedication necessary to work with me on an ongoing basis.

Triathlon and Cycling Coaching

$200.00 every 4 weeks
Initial start-up fee of $50.00
Minimum commitment of 3 months