Corrective Holistic Exercise Kinesiology (CHEK) Assessment
(2-3hrs at $130/hr)

NOTE: the Nutrition and Lifestyle Assessment below is mandatory for prospective clients in this category as these lifestyle concerns inevitably contribute to the success or failure of any prescribed training program.

Nutrition and Lifestyle Assessment
(1-2hrs at $130/hr)

NOTE: the CHEK assessment above is NOT mandatory for clients in this category.

For CHEK assessment: evaluation of assessment results and program design is prepared between the initial 2-3hr assessment and follow-up coaching session (where I teach the client the program) and is charged at the hourly rate. This normally takes 1 – 2 hours.

For NLC assessment: evaluation of questionnaires and writing of report is prepared prior to consultation and is charged at the hourly rate. This normally takes 1 – 2 hours.

Personal Training
($100 for 45 minutes and $130 for 1hr)

NOTE: this is for clients who have already been through the CHEK and NLC assessments and demonstrated the dedication necessary to work with Andrew on an ongoing basis.

Triathlon and Cycling Coaching

• $200.00 every 4 weeks
• Initial start-up fee of $50.00
• Minimum commitment of 3 months

Discounts

• Discounted Training rate for clients taking some form of alternative transportation (walk/bike/hybrid) to work with Andrew.
• Discounted Coaching rate for Team in Training Athletes and athletes who have served in the Military.
• FREE Training for lawyers defending farmers against Monsanto pro bono.

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